I love the digital wellness definition from the Boston Children’s Hospital!
Recently, I’ve tried making “no phone” rules for spaces I want to cultivate as calm and sacred. Right now, it’s airplanes, the lunch table, and I’m trying to make it my bed as well. I replace my phone with journal writing, a book, and people watching in these spaces.
Thank you for sharing! I love the idea of “no phone” rules but cannot imagine doing this on an airplane. I bet it’s peaceful. I’ll have to give this a try the next time I fly. I’m just a sucker for a popping Spotify playlist or a true crime podcast while flying.
I love the digital wellness definition from the Boston Children’s Hospital!
Recently, I’ve tried making “no phone” rules for spaces I want to cultivate as calm and sacred. Right now, it’s airplanes, the lunch table, and I’m trying to make it my bed as well. I replace my phone with journal writing, a book, and people watching in these spaces.
Right?! It’s a well-rounded explanation.
Thank you for sharing! I love the idea of “no phone” rules but cannot imagine doing this on an airplane. I bet it’s peaceful. I’ll have to give this a try the next time I fly. I’m just a sucker for a popping Spotify playlist or a true crime podcast while flying.